![]() ![]() This practice does not have a set structure and often depends on the teacher who might include some meditation and chanting.Ĭreated by yoga guru Bikram Choudhury, the key feature of this practice is to do a set of poses in a room heated to 41 degrees centigrade and 40 percent humidity. It also works your core and upper body and gives you a cardio workout. Both Ashtanga and Vinyasa are great if your aim is to tone your body. The key is to flow from one pose to the next so your heart rate gets pumping. The pace is quick and you will not have to hold any one pose for too long. This is also a very physically demanding practice. This is an offshoot of Ashtanga and also involves a number of athletic yoga postures and each movement is coordinated with one’s breath. It takes years of practice to master this form. This kind of yoga is also called Power Yoga and in this style you start with the primary series and then graduate to the next level when you have mastered it. There are six series of postures that have to be repeated in every class. It involves doing multiple surynamaskars followed by standing and floor postures. Popularised by celebrities worldwide, Ashtanga or the “eight limb path” is very physically demanding so you should not do this if you are a beginner or not in great physical shape. This style is for those who are looking for more than a workout. ![]() You have to do a lot of fast moving postures with periods of relaxation where you will be taught to pay attention to internal sensations and the flow of creative energy so that you can tap into your kundalini-shakti. The whole point if this style is to release the kundalini energy that is coiled in the lower spine. This form is physically demanding and mentally challenging and involves a lot of meditation, chanting, mudras and breathing exercises. Kundalini yoga is one of those mysterious yoga practices that is as spiritual as it is physical. This practice great improves stability, mobility, strength and flexibility. The perfect pose is achieved with the help of props like traps, blocks, and blankets. These postures are held while holding your breath and the duration of each pose increases with expertise. It focuses on correct alignment of the body and very precise moves. Iyengar, this form of yoga is great for those who want to work on injuries and joint problems. You will also learn some essential relaxation techniques.įounded by B.K.S. The practice involves having to hold a pose Hatha classes for a few breaths and focuses a lot of meditation and correct breathing and postures. Hatha yoga is best if you are just starting out as the pace is far slower than the other styles. So that includes styles like Ashtanga and Iyengar but not Kriya, Raja, or Karma yoga that are not based on physical yoga practice. Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in physical practice. Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them. First figure out your intention-do you want to do yoga to improve your health lessen stress increase mindfulness gain strength lose weight or relieve pain? Once you have the answer to this question you will know the practice that is right for you. Knowing what you hope to achieve through your yoga practice will also help you zero in on a style that suits you best. However, it can just get a tad confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the thumb rule is to choose a style that is in sync with your current fitness levels and your personality. There are a wide variety of yoga disciplines to choose from. Yoga also helps release stress, quietens your thoughts, and helps you loosen up. The benefits of yoga are also widely documented and you can hope to improve your strength, flexibility, and balance with regular practice. Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |